Hit your goals.
Eat the mf macros.
The personalized take on nutrition coaching to become more mindful of what you put in your mouth.
Services
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Metabolism Check
Looking at all the factors that affect unwanted weight gain or weight loss - including stress, sleep and metabolic disruptors.
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Food Tracking
Teaching you how to track your food adequately and accurately so we can make the right changes for your progress.
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Macro Coaching
Advising appropriate amounts and manipulating macronutrient levels to see maximum results in and out of season.
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Stress Coaching
Assessing how you manage stress based on biofeedback, and tailoring successful stress responses for hormonal balance.
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Long-Term Plans
Working each client into a balance of attention and autonomy so that this becomes a lifestyle, not a diet.
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Workout Syncing
Syncing your nutrition with your fitness goals and pointing you in the right direction for working out mindfully.
Hey! I’m Kendra - a Certified Nutrition Coach passionate about educating people on the power of macros and how they fuel the body to function well & reach goals! The best part? It doesn’t stop at food. We’re talking stress, sleep, physical fitness… the whole she-bang. And I don’t play around. You want results? I’ll show you how to get them.
